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Unscrambling the dietary guidelines

Unscrambling the dietary guidelines

While 2016 is the Year of the Monkey on the Chinese calendar, in the world of food and nutrition, it’s the Year of the Egg. The recently released 2015-2020 Dietary…

Stillwater Valley Advertiser 4.13.2016

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5 ways businesses can cut energy, save money

5 ways businesses can cut energy, save money

Companies across the nation are looking for ways to become more energy efficient, and small and medium-sized businesses (SMBs) are no exception. Reducing energy consumption is one of the top…

5 ways to revamp your run

5 ways to revamp your run

Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you’re training for a race, want…

Still green and still great: National tree program marks 40 years of greening U.S. streets

Still green and still great: National tree program marks 40 years of greening U.S. streets

Apple computers, the rock band U2, “Rocky” and two national football teams — of all the things that turn 40 in 2016, none have transformed the American landscape as definitively…

Penny Saver 4.11.2016

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Country Living Magazine April 2016

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Nationwide need for volunteer firefighters grows: Are you up to the challenge?

Nationwide need for volunteer firefighters grows: Are you up to the challenge?

Did you know that 87 percent of America’s 30,000 fire departments are either fully or partially staffed by volunteers? The peace of mind that these firefighters provide their communities is…

Spring cleaning tricks for small businesses and home offices

Spring cleaning tricks for small businesses and home offices

Being a small-business owner or home-based professional is hard work. Long hours may come with big rewards, but maintaining a clean and well-organized office might just be one of the…

A new car vs. your used car: What’s the greener option?

A new car vs. your used car: What’s the greener option?

Buying a new car to reduce your carbon footprint seems logical. But surprisingly, keeping the vehicle already in your garage, or replacing it with a more fuel efficient used car…

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