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    Gym-free fitness ideas anyone can do

    Gym-free fitness ideas anyone can do

    Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for…

    August 31, 2016No CommentRead More

    Penny Saver 8.29.16

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    August 29, 2016No CommentRead More

    How to use color psychology when painting your home

    How to use color psychology when painting your home

    Do you ever wonder why you feel immediately relaxed when you enter a spa, yet when you enter a gym, you feel alert and energized? The answer can be found…

    August 29, 2016No CommentRead More

    A four-point plan for joint health

    A four-point plan for joint health

    Whether it’s a brand-new Bentley or a classic 1970 Mustang, most people have a car they dream about. If they’re lucky enough to own it someday, you better believe they’re…

    August 28, 2016No CommentRead More

    Why you need vitamin E – and how to get your daily dose

    Why you need vitamin E – and how to get your daily dose

    You get your fill of vitamins C and D by eating oranges and soaking in a little sun each day, which is good for your body and mind. Small habits…

    August 27, 2016No CommentRead More

    Fall entertaining forecast: cozy, comfortable and outdoors

    Fall entertaining forecast: cozy, comfortable and outdoors

    Whether an afternoon tailgating before the big game or a fun-filled evening under the dazzling autumn stars, the forecast for this season’s entertaining is trending toward cozy, comfortable and outdoors.…

    August 26, 2016No CommentRead More

    5 simple tips to refresh ‘brown bag’ lunches

    5 simple tips to refresh ‘brown bag’ lunches

    You’re running out the door, already late and thinking about that important 8 a.m. meeting. Lunch is the last thing on your mind. In fact, you usually just pick something…

    August 25, 2016No CommentRead More

    How to save money on health care

    One in two Americans has a chronic condition and 86 percent of health care spending is on chronic care, according to the Centers for Disease Control and Prevention. When it…

    August 24, 2016No CommentRead More

    5 maneras de mantener la piel bella y saludable este verano

    5 maneras de mantener la piel bella y saludable este verano

    Es hora de disfrutar los placeres del verano: vacaciones, descanso junto a la piscina, la playa o en la montaña, comidas al aire libre con paisajes de ensueño… Pero, si…

    August 23, 2016No CommentRead More

    Stillwater Valley Advertiser 8.24.2016

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    August 23, 2016No CommentRead More

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