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Gym-free fitness ideas anyone can do

Gym-free fitness ideas anyone can do

Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for…

Penny Saver 8.29.16

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How to use color psychology when painting your home

How to use color psychology when painting your home

Do you ever wonder why you feel immediately relaxed when you enter a spa, yet when you enter a gym, you feel alert and energized? The answer can be found…

A four-point plan for joint health

A four-point plan for joint health

Whether it’s a brand-new Bentley or a classic 1970 Mustang, most people have a car they dream about. If they’re lucky enough to own it someday, you better believe they’re…

Why you need vitamin E – and how to get your daily dose

Why you need vitamin E – and how to get your daily dose

You get your fill of vitamins C and D by eating oranges and soaking in a little sun each day, which is good for your body and mind. Small habits…

Fall entertaining forecast: cozy, comfortable and outdoors

Fall entertaining forecast: cozy, comfortable and outdoors

Whether an afternoon tailgating before the big game or a fun-filled evening under the dazzling autumn stars, the forecast for this season’s entertaining is trending toward cozy, comfortable and outdoors.…

5 simple tips to refresh ‘brown bag’ lunches

5 simple tips to refresh ‘brown bag’ lunches

You’re running out the door, already late and thinking about that important 8 a.m. meeting. Lunch is the last thing on your mind. In fact, you usually just pick something…

How to save money on health care

One in two Americans has a chronic condition and 86 percent of health care spending is on chronic care, according to the Centers for Disease Control and Prevention. When it…

5 maneras de mantener la piel bella y saludable este verano

5 maneras de mantener la piel bella y saludable este verano

Es hora de disfrutar los placeres del verano: vacaciones, descanso junto a la piscina, la playa o en la montaña, comidas al aire libre con paisajes de ensueño… Pero, si…

Stillwater Valley Advertiser 8.24.2016

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