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5 physician-approved nutrition tips to look and feel your best

Looking and feeling your best go hand in hand. When you take charge of your well-being, you’ll feel healthier inside and out. Small efforts every day add up to a…

Restore your own collagen and elastin for younger-looking skin

Did you ever look in the mirror and the face reflecting back at you doesn’t match how you think you look? As collagen and elastin break down, the skin becomes…

What’s the deal with teen driving crashes?

It’s no surprise that teen drivers get into more traffic collisions than their older counterparts, but why? Some reasons include less driving experience, a higher willingness to take risks and…

Holiday havoc? Consider it handled

The holiday season is full of magic and wonder – until your flight gets cancelled, your budget is blown and you fall ill at the worst possible time. Fortunately, staying…

Don’t let the flu bug you this year

Flu season is upon us, and many healthcare facilities are urging you to start preparing now with vaccines. Ironically, one of the places where you need to be careful is…

5 tips to keep ticks away

Researchers are predicting 2017 will be one of the worst years for ticks that we have seen in quite some time — and by all indications, those researchers are correct.…

Want to lose weight? Research proves a big breakfast is the first step

If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many…

Age ferociously with this eating game plan

A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life. Becci Twombley is sports dietitian for USC Athletics and Angels…

60-plus? Smart fashion tips to keep you looking stylish and fabulous

Muumuus and mom jeans or spangled capris and Aloha shirts — is this really all the fashion world has to offer women over the age of 60? Do mature women…

Top 5 ways to battle belly bloat

Warmer weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there’s another aspect to warm weather that some people dread: swimsuit season. Three out…

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