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5 dietary habits of healthy kids

5 dietary habits of healthy kids

With so much information available about kids’ nutrition – what to eat, how to supplement and more – it’s hard to get a firm grasp on what it takes to…

Gimme some more! A dozen fun facts about s’mores

Gimme some more! A dozen fun facts about s’mores

With back to school just around the corner, now’s the time to make the most of the final days of summer. Gather your family and friends around the fire and…

Enjoy healthier comfort foods while keeping the comfort

Enjoy healthier comfort foods while keeping the comfort

Comfort foods remind us of home, warmth and family; they are often the creamy, rich and heavy everyday foods we had as children. Things like macaroni and cheese, mashed potatoes,…

Kids choose at one of country’s largest restaurants: the school cafeteria

Kids choose at one of country’s largest restaurants: the school cafeteria

Math, science, English and history – every day, children learn these important lessons in school. But every day at lunch, they walk into their school cafeterias to learn another important…

5 secrets to keeping your sanity this school year

5 secrets to keeping your sanity this school year

The summer months are over and the school year is in full swing. As a parent, this means you’ve traded those lazy summer days for school sports and activities, colder…

Back-to-school snacking done right

Back-to-school snacking done right

As the school year begins, some parents may find that the most chaotic time of the day is around 3 p.m. when class is dismissed and the juggling act of…

Try these ideas for light and simple cookout fare

Try these ideas for light and simple cookout fare

Whether enjoying a summer holiday, celebrating a recent graduation or simply relaxing with friends and family on a lazy Saturday afternoon, this is the perfect time of year to enjoy…

Add a burst of flavor to summer meals with grapes

Add a burst of flavor to summer meals with grapes

With warm summer weather comes the desire to lighten family meals and impress guests with thoughtful fare for backyard entertaining. Call on the bounty of fresh fruits and vegetables for…

Barbecue season gets underway with National Barbecue Month

Barbecue season gets underway with National Barbecue Month

May 1 kicks off National Barbecue Month and the beginning of the season for families to gather and enjoy more memorable meals together outside. Across the nation, from the Carolinas…

Spring into the season: Great dishes and flavors to celebrate spring’s arrival

Spring into the season: Great dishes and flavors to celebrate spring’s arrival

When spring finally arrives, we gladly shed heavy coats and snow boots. Meals, too, lighten up with warmer weather, as we leave behind hearty soups and heavier meals in favor…

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