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Salty snacks reduce stress

Stress affects everyone and can cause problems at work, home and with health. Researchers have found that stress is a leading cause of illness, affecting as much as 20 percent…

Simple ideas to make over a lunch in just minutes

Simple ideas to make over a lunch in just minutes

Rather than sitting down to a wholesome meal, do you spend your lunch break running errands, catching up on bills or organizing your kid’s next big activity? Too often busy…

Go nuts and celebrate your health with a handful

Go nuts and celebrate your health with a handful

Good things really do come in small packages. And when it comes to your health, pistachios pack a powerful punch: They help you manage your weight, may help reduce blood…

Add some New Orleans flavor to your game day recipes

Add some New Orleans flavor to your game day recipes

When it comes to planning for the big football game in New Orleans this year, instead of turning to grease-heavy and heartburn-inducing foods, why not consider some tasty and healthier…

How to make dining out during the holidays a healthy experience

How to make dining out during the holidays a healthy experience

The holiday season is here and if you’re like most Americans, restaurants will play a key role in your holiday plans and celebrations, as well as shopping and traveling experiences. …

Holiday entertaining made easy

The holidays are just around the corner, which means family and friends will soon get together at your home to celebrate. Whether you’re hosting large or intimate gatherings, having a…

Seventies style is stayin’ alive: tips to keep up with the trend

Seventies style is stayin’ alive: tips to keep up with the trend

From home decor to fashion and food, the styles and trends of the 1970s have slowly been creeping back into the mainstream, and this year they’re out in full force.…

A guest-friendly home is easier than you think

A guest-friendly home is easier than you think

One of the many exciting and sometimes stressful parts of the holiday season is entertaining at home with friends and family. To prepare for their arrival you may be tempted…

Celebrate autumn with these fun activities for the whole family

Celebrate autumn with these fun activities for the whole family

Fall is often considered the coziest of seasons. Not too hot, but not too cold, there is something about the vibrant colors of leaves and crisp air that make you…

Keep food safe in your kitchen with these tips

Keep food safe in your kitchen with these tips

How safe is your kitchen? It’s a question you should always be asking yourself. The majority of Americans find food safety important both at restaurants and in their own kitchen,…

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