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Do your supplements stack up? 4 tips to ensure they make the grade

Do your supplements stack up? 4 tips to ensure they make the grade

Maintaining a healthy diet that includes all the recommended vitamins and nutrients can be a challenge, particularly when the current food landscape is full of overly processed foods that rarely…

The key to a gluten-free breakfast sandwich: potatoes

The key to a gluten-free breakfast sandwich: potatoes

The breakfast sandwich has become a staple of on-the-go mornings. In fact, convenient and high-protein breakfast dishes are rising in popularity, according to a new study from Nielsen Perishables Group.…

6 tips for a safe outpatient surgery experience

6 tips for a safe outpatient surgery experience

Nearly two-thirds of surgeries today are performed at outpatient facilities, meaning you don’t need to pack an overnight bag. But just as if you were having the procedure in the…

How the Affordable Care Act may affect your tax refund

How the Affordable Care Act may affect your tax refund

The Affordable Care Act (ACA) brings a lot of changes to this year’s tax code. Do you know if and how it will affect your tax refund? Here are five…

Nothing to sneeze at: 5 tips for seasonal allergy relief

Nothing to sneeze at: 5 tips for seasonal allergy relief

Spring is upon us, and if you have seasonal allergies, you may be less excited about that than most. After all, what fun is finally freeing your face from that…

Dermatologist shares skin care tips for the changing seasons

Skin changes with the seasons and it is important for women to adjust their daily skin care routine throughout the year. During fall and winter, low temperatures, low humidity and…

Don’t surrender to your dry eye; how proper nutrition can help

Don’t surrender to your dry eye; how proper nutrition can help

If your eyes feel as dry as the desert or you experience a stinging sensation that makes you feel like you’ve spent the last eight hours lost in a sandstorm,…

Easy tips to help beat calorie-overload this year

Easy tips to help beat calorie-overload this year

Did you make a New Year’s resolution to eat better this year? Or are you thinking you might need to make some lifestyle changes to get ready for the summer…

Can the power of positive thinking change your life?

Can the power of positive thinking change your life?

A positive attitude is one of the most powerful assets you can have. Positive people find success, good health, happiness, wealth and rewarding relationships throughout their lives. This is not…

How a proper winter skincare regimen can help you save face this season

How a proper winter skincare regimen can help you save face this season

The fall-to-winter transition brings harsher climates with drops in temperature and punishing winds across the country. Clothing and accessories will help protect most parts of your body but your face…

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